ῥοή | flow
In Ancient Greek, ῥοή (roí) means flow - the natural, continuous movement of water, life, and energy. When water encounters an obstacle, it doesn't struggle or force its way through. It finds a path, adapts, and keeps flowing.
This is the essence of psychological wellbeing. Not the absence of challenges, but the ability to move through them with flexibility, acceptance, and purpose. Through evidence-based therapy, we'll help you develop the skills to flow with life rather than fight against it.
Roí Psychotherapy
Is therapy right for you?
You might be feeling anxious, overwhelmed, stuck, or disconnected from yourself or others. You may be navigating change, living with long-term health difficulties, or noticing patterns that no longer serve you. Whatever has brought you here, therapy can offer a supportive space to explore what’s going on and find new ways forward.
Therapy at Roí
I’m Fotini Brinia, a CBT therapist offering online individual therapy for adults in English and Greek, drawing on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My approach is collaborative, evidence-based, and adapted to you, focusing on building understanding, flexibility, and practical skills that support meaningful and sustainable change.
Take the first step
Starting therapy doesn’t have to feel overwhelming. A free 30-minute consultation offers a chance to ask questions, talk through what you’re looking for, and see whether working together feels right.